6:19 AM

Remedies for the cold or flu (at first signs or beginning)
-raw garlic cloves
  ・take a clove, suck on it/chew it (if your stomach can handle)
  *I chopped the clove into a bunch of small pieces and took them like pills*
-decaf green tea
-brat diet

-sinus rinse
-echinacea tea
-peppermint tea
-sal de uvas picot (like mexican alka seltzer)
-fresh air
-cool area
-soft music or silence
-favorite teddy bear or pet

Days until autumnal equinox: 12

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